Tumblrz

Duration: 55 minutes

 

 

 

 

From cartwheeels to full twists, we’ve got you flippin' covered! In the Tumblrz program athletes will learn beginner to advanced tumbling skills through our progressive tumbling curriculum.  Students will be challenged at the highest level of their ability, while developing strength, flexibility, stamina, and cat like agility. I mean why have a cat when you can have a cat-kid?  

Intro

NO PRE REQS REQUIRED 

Skills trained: 

forward roll

 backward roll

 cartwheel

 hold handstand (15 secs) 

 fall to bridge

 

Walkovers

PRE REQS: ALL INTRO SKILLS 

Skills trained: 

front walkover

 back walkover

 round off

 


Back Handspring (BHS)

PRE REQS: ALL  WALKOVER SKILLS 

Skills trained: 

 back handspring

round off back handspring

 standing double back handspring 

 round off double back handspring 

Tucks

PRE REQS: ALL BACK HANDSPRING SKILLS 

Skills trained: 

 back tuck

 front tuck

 round off tuck/ BHS tuck

 front tuck to round off

 


Layouts/Fulls

PRE REQS: ALL TUCKS SKILLS

Skills trained:

round off layout

round off back handspring layout

round off full 

round off back handspring full

standing full