Tumblrz

Duration: 55 minutes

 

 

 

 

From cartwheeels to full twists, we’ve got you flippin' covered! In the Tumblrz program athletes will learn beginner to advanced tumbling skills through our progressive tumbling curriculum.  Students will be challenged at the highest level of their ability, while developing strength, flexibility, stamina, and cat like agility. I mean why have a cat when you can have a cat-kid?  

Intro

NO PRE REQS REQUIRED 

Skills trained: 

forward roll

 backward roll

 cartwheel

 hold handstand (15 secs) 

 fall to bridge

stand from bridge

 

Walkovers

PRE REQS: MASTER ALL INTRO SKILLS 

Skills trained: 

front walkover

 back walkover

 power hurdle round off rebound

 


       Back Handspring

PRE REQS: MASTER ALL WALKOVER SKILLS 

Skills trained: 

 back handspring

round off back handspring

 standing double back handspring 

 round off double back handspring 

Tucks

PRE REQS: MASTER ALL BACK HANDSPRING SKILLS 

Skills trained: 

 standing back tuck

 front tuck

 round off tuck

round of back handspring tuck

 front tuck to round off

 


Layouts/Fulls

PRE REQS: MASTER ALL TUCKS SKILLS

Skills trained:

round off layout

round off back handspring layout

round off full 

round off back handspring full

standing full

 

Aerials

PRE REQS:

The following skills must be mastered to join class.

Strong Cartwheel

Strong Front Walkover

 Skills trained: 

Side Aerial

Front Aerial