Dudes

Duration: 55 minutes

 

 

 

 

                                                                                                                                                                                                                                                                     In this fast moving, high flying, all boys program, students will have the opportunity to learn tumbling skills, build strength, and BURN OFF SOME ENERGY in this action packed class.  

 

 

Dudes Intro

NO PRE REQS 

Skills trained:

cartwheel

forward/back roll

lunge handstand lunge

push up to bridge hold 10 secs

      Dudes Intermediate 

Pre Reqs Required: all intro skills

Skills trained:

round off

dive forward roll

back extension roll